Read online Eat to Feed: 80 Nourishing Recipes for Breastfeeding Moms in English 9780738284873 by Eliza Larson, Kristy Kohler RTF FB2 DJVU

Eat to Feed: 80 Nourishing Recipes for Breastfeeding Moms. Eliza Larson, Kristy Kohler

Eat-to-Feed-80-Nourishing.pdf
ISBN: 9780738284873 | 224 pages | 6 Mb

• Eat to Feed: 80 Nourishing Recipes for Breastfeeding Moms
• Eliza Larson, Kristy Kohler
• Page: 224
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780738284873
• Publisher: Hachette Books

Download Eat to Feed: 80 Nourishing Recipes for Breastfeeding Moms

Read online Eat to Feed: 80 Nourishing Recipes for Breastfeeding Moms in English 9780738284873 by Eliza Larson, Kristy Kohler RTF FB2 DJVU

Overview

A beautiful full-color cookbook addressing a hot topic for new moms, with creative meals, snacks, and drinks created to support breast milk supply and overall health

For breastfeeding moms, “eating for two” continues long after the baby arrives. But eating well can be hard enough before there’s a newborn in the house, and moms who experience low milk supply or milk slumps face additional challenges. In their debut cookbook, the founders of Oat Mama share 80 simple, delicious recipes for breakfasts, lunches, dinners, desserts, snacks, and beverages, featuring nutrient-dense whole foods and naturally lactogenic (milk-boosting) ingredients such as oats, almonds, barley, fenugreek, and papaya. Alongside the recipes, readers will find helpful breastfeeding tips and advice on easy meal prep, building a healthy pantry, and sourcing ingredients. Fully illustrated with more than 75 beautiful photographs, this is a warm, supportive, and inspiring resource for new mothers and mothers-to-be.

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